Unveiling the Search for Meaning: How Viktor Frankl's Lesson Resonates with Today's Life

Meaning is More Crucial Than Happiness: A Call for Holistic Growth Among Youth

In today’s fast-paced world, the pursuit of happiness has become a dominant theme, especially among young people aged 18-35. Social media, consumer culture, and the promise of instant gratification often portray happiness as the ultimate goal. However, Viktor Frankl’s profound insight—that meaning is more crucial than happiness—offers a timeless lesson that resonates deeply in the modern context. Frankl, a Holocaust survivor and psychiatrist, argued that people can endure suffering if they find meaning in it. This idea is particularly relevant to the mental health challenges faced by youth today.

The Mental Health Crisis

The mental health landscape for Indian youth is alarming. Reports from initiatives like the Mpowering Minds Summit 2025 and others highlight that nearly half of India’s youth face issues such as academic anxiety, social isolation, and sleep disturbances. A staggering certain %age have contemplated suicide due to academic pressure, yet only 2% seek professional help. Similarly, Sapien Labs’ report reveals that over 50% of Indian youth aged 18-24 have poor mental health, largely exacerbated by the pandemic. Despite rising standards of living and technological advancements, depression and anxiety rates remain high.

This paradox—improved material conditions but worsening mental well-being—underscores Frankl’s insight. Youth are not merely struggling due to discomfort or lack of resources; they are grappling with a lack of purpose.

The Modern Obsession with Instant Gratification

The culture of instant gratification has permeated every aspect of life. From watching TV shows to scrolling endlessly on social media, young people are conditioned to seek quick pleasures. While these activities may offer temporary relief, they often leave individuals feeling empty and disconnected. Happiness derived from fleeting pleasures cannot sustain long-term well-being.

For example, consider a young professional who spends hours on Instagram comparing their life to curated images of others’ success. They might feel happy momentarily when receiving likes on their posts but soon experience dissatisfaction when confronted with the reality of their own struggles. This cycle perpetuates feelings of inadequacy and anxiety.

Finding Meaning in Challenges

Let us take the example of Savi (name changed), a 25-year-old college student from Bangalore who struggled with academic pressure and social isolation during the pandemic. Initially overwhelmed by her circumstances, Savi began volunteering at a local NGO that provided education to underprivileged children. Through this experience, she discovered a sense of purpose and fulfilment that transcended her personal struggles.

Savi’s story illustrates Frankl’s principle: when individuals find meaning in their challenges, they can transform suffering into growth. Her engagement with the NGO not only improved her mental health but also gave her life direction beyond academic achievements.

Why Meaning Matters More than Happiness

Viktor Frankl’s philosophy teaches us that meaning is enduring, while happiness is fleeting. Happiness often depends on external factors—success at work, relationships, or material possessions—that are subject to change. Meaning, on the other hand, provides a stable foundation for resilience and self-worth.

For instance: 

Purpose in Work: A young entrepreneur may face financial setbacks but remain motivated because their start-up aligns with their values and vision for societal impact.

Purpose in Relationships: A person caring for an elderly parent may experience stress but also derive deep satisfaction from fulfilling their familial responsibilities.

Purpose in Personal Growth: A student preparing for competitive exams may endure sleepless nights but find meaning in striving toward their career goals.

In each case, meaning acts as an anchor during turbulent times.

To combat the mental health crisis among youth, society must shift its focus from promoting superficial happiness to fostering holistic growth rooted in purpose. This involves Education Reform, Mental Health Support, Community Engagement, Workplace Transformation, Digital Detox and Active learning from Global Trends.

Globally, societies are recognizing the importance of addressing youth mental health holistically. Programs like SAMYP (Stakeholder-Led Advancement of Mental Health of Young People) emphasize sustainable access to mental health resources and engagement with young people who have lived experiences. These initiatives demonstrate how collaborative efforts between governments, educators, and healthcare providers can create lasting impact.

Choose Meaning. Choose You.

In a world that often tells you who to be, reclaim your narrative. Not out of selfishness, but from a place of deep self-respect.

• Invest in Self-Interest: Prioritise your well-being as the foundation for all growth.

• Cultivate Self-Awareness: Reflect on your values, passions, and the impact you wish to create.

• Initiate Self-Action: Align your choices with what truly matters to you—however small the step may be.

You don’t need to have all the answers. But you must begin the journey—with courage, clarity, and compassion for yourself.

Because happiness fades. But meaning sustains. And in that meaning, you’ll find not only healing—but transformation.